Menya akamaro kihariye ko kurya ibisheke ku buzima bwacu
Igisheke ni kimwe mu bihingwa bigira isukari byamamaye ku isi, igisheke ni cyiza cyane mu buzima bwa muntu kuko gishobora gukorwamo ibyo kurya, igikoma, umutobe. Igisheke gifitiye umubiri w’umuntu akamaro bitewe n’uko kiganjemo vitamine, imyunyu ngugu ndetse n’intungamubiri zitandukanye. Igisheke kigizwe n’amazi n’isukari