Kugenda mu byatsi wambaye ibirenge, umuco ushobora kuguhindurira ubuzima

Kugenda mu byatsi wambaye ibirenge, umuco ushobora kuguhindurira ubuzima

Mu buzima bwa none, abantu benshi batunzwe n’ibiribwa byihuse, bakora amasaha menshi bicaye ku meza cyangwa imbere ya mudasobwa, abandi bagatwarwa n’urusaku rwa telefoni zigezweho. Ibi byose bituma tugenda duhora duhangayitse, tudatuje ndetse n’imibiri yacu igatangira kugaragaza ingaruka z’umunaniro n’indwara zifitanye isano n’imirire cyangwa imikorere mibi y’imitsi. Nyamara hari uburyo bworoshye, butaguhenda kandi buboneka hafi ya buri wese, bushobora gufasha mu kongera ubuzima buzira umuze: kugenda mu byatsi wambaye ibirenge.

Iyi myitwarire izwi kandi ku izina rya earthing cyangwa grounding, ivuga uburyo umubiri w’umuntu ugera ku butaka, ukabona uburyo bwo kwihuriza ku bipimo kamere by’umuriro w’amashanyarazi usanzwe mu isi. Mu mpuguke z’ubuzima, gusubiza umubiri w’umuntu ku ntango z’ibyaremwe ni imwe mu nzira z’ingenzi zo guhangana n’imihindagurikire y’ibihe n’ubuzima bwa none buhorana umuvuduko.

1. Uko bigenda iyo ugendeye wambaye ibirenge mu byatsi

Iyo umuntu akandagiye ku byatsi cyangwa ku butaka bwambaye ibirenge, umubiri uhuza n’ubutaka mu buryo bw’amashanyarazi asanzwe ari mu isi (electrons). Aba electrons ngo bafasha umubiri kugabanya uburibwe no kurwanya uburozi (free radicals) bukwirakwira mu mubiri. Umubiri nk’uw’umuntu uhorana charge itari ku rugero, kugera ku butaka bikawufasha kugaruka ku murongo, bityo bikongera imbaraga n’ubuzima bwiza.

2. Inyungu ku mubiri

Ubushakashatsi bwinshi bwakozwe muri Leta Zunze Ubumwe za Amerika n’i Burayi bwerekanye ko kugenda mu byatsi wambaye ibirenge bifite umumaro utandukanye:

• Kurwanya stress: Iyo ugendeye mu byatsi, umubiri ugabanya hormone ya cortisol izwiho guteza umunaniro no guhangayika. Byongera amarangamutima yo gutuza no gutekereza neza.
• Gutembera kw’amaraso neza: Uruhu ruhuye n’ubutaka rutuma amaraso atembera neza mu mitsi, bikagabanya ibyago by’indwara z’umutima n’umuvuduko w’amaraso.
• Kongera imbaraga z’ibirenge: Kugenda nta nkweto bikomeza imikaya n’imitsi y’ibirenge, bigafasha kurwanya ibibazo biterwa no kwambara inkweto zihora zifunze.
• Kurwanya umunaniro uhoraho: Kugenda mu byatsi bifasha umubiri kuruhuka no kongera ingufu z’amaraso atwara umwuka mwiza n’intungamubiri.
• Kurinda umubiri indwara: Abashakashatsi bamwe bemeza ko earthing ifasha mu kugabanya ububabare ndetse n’indwara zifitanye isano n’imitsi.

3. Inyungu ku bwonko n’imitekerereze

Uretse umubiri, kugenda mu byatsi bifasha no ku bijyanye n’ubwonko. Iyo umuntu ari hafi y’ibidukikije, akumva akayaga, ijwi ry’inyoni cyangwa akumvira uburyo ibyatsi bikora ku birenge bye, ubwonko buhumeka neza, bigatuma umutima utekana. Ibi bifasha cyane mu kurwanya indwara nk’agahinda gakabije (depression), gusinzira nabi ndetse no guhorana umujinya.

Hari abahanga bemeza ko iminota 10–20 yo kugenda wambaye ibirenge ku munsi ihagije kugira ngo ubwonko bubone ibimenyetso bishya bituma bugira itoto. Byaba mu gitondo cya kare, nijoro cyangwa mu masaha yo kuruhuka, kugenda mu byatsi bishobora kuba umuti w’ubuzima bwiza ku buntu.

4. Impamvu ari ngombwa muri iki gihe

Abantu benshi batuye mu mijyi ya none bamaze igihe kinini batabona uburyo bwo guhura n’ibidukikije. Gutura mu nyubako ndende, kugenda mu modoka cyangwa gukorera mu biro bituma umuntu atabona umwanya wo guhumeka umwuka mwiza cyangwa guhuza n’ubutaka. Kugenda mu byatsi wambaye ibirenge ni kimwe mu bintu byoroshye kandi bidahenze byafasha kongera guhuza n’ibyaremwe.

Mu muco wa kera w’Abanyafurika, kugenda nta nkweto byari ibisanzwe. Abana barakuraga bakina mu byatsi, bagasimbuka, bakiruka cyangwa bagafasha ababyeyi mu mirimo y’iwabo nta nkweto bafite. Ibi ntibyatezaga ibibazo ahubwo byongeraga imbaraga mu mibiri yabo. Uyu muco wahinduwe n’imyitwarire ya none yo gushaka inkweto zigezweho, nyamara ubushakashatsi bugaragaza ko byaba byiza gusubira inyuma tukongera kugira igihe cyo kugenda wambaye ibirenge.

5. Uko watangira uyu muco mu buzima bwawe

Kugenda mu byatsi ntibisaba amafaranga cyangwa ibikoresho bihenze. Gusa bisaba igihe gito n’ubushake. Abahanga batanga inama yo gutangira iminota 10 buri munsi, ukagenda gahoro gahoro mu busitani, mu rugo cyangwa ahantu hari ibyatsi bifite isuku. Iyo umaze kubimenyera, ushobora kongera iminota kugeza kuri 20 cyangwa 30.

Ni byiza kandi kwitondera isuku n’umutekano w’aho unyura, kugira ngo wirinde ibintu bishobora gukomeretsa nk’ibibaho, ibimene by’amacupa, ibuye cyangwa ibyuma byahishe mu byatsi.

6. Ibyo abantu batangaza nyuma yo kugerageza

Hari benshi bamaze kugerageza kugenda mu byatsi wambaye ibirenge bagasanga bigira umumaro ukomeye. Bamwe bavuga ko byabafashije kuryama neza, abandi bavuga ko byagabanyije ububabare bw’amaso n’umutwe bitewe no gukora imirimo yo kuri mudasobwa igihe kirekire. Abandi bavuga ko byabafashije kongera gusabana n’abana babo kuko bafatanyaga kugenda mu busitani cyangwa gukina mu kirere gisa neza.

 Ubuzima bwa none bukenera uburyo bworoshye ariko bufite umumaro ku buzima. Kugenda mu byatsi wambaye ibirenge si ikintu gishya, ahubwo ni umuco w’ibanze abantu benshi bataye. Ariko kuba ugaruwe mu buryo bushya bwo kwita ku buzima, bigaragaza ko ibintu bisanzwe bishobora kuba imiti ikomeye.

Nta mutwaro bisaba, nta giciro gisaba usibye gufata iminota mike ku munsi. Mu gihe abashakashatsi bakomeje kugaragaza ko ari ingenzi, wowe nawe ushobora kubigerageza maze ugasanga byaguhindurira ubuzima mu buryo utatekerezaga.