IZUBA: INSHUTI NDETSE N’UMWANZI W’UBUZIMA BWACU

IZUBA: INSHUTI NDETSE N’UMWANZI W’UBUZIMA BWACU

Mu buzima bwa buri munsi, hari ibintu dufata nk’ibisanzwe ariko bifite akamaro kanini ku buzima bwacu. Izuba ni kimwe muri byo. Umuntu wese agikura ijisho mu idirishya akareba uko rimurika, yibwira ko ari ibintu bisanzwe, ariko mu by’ukuri izuba rifite uruhare rukomeye cyane ku buzima bwacu bw’umubiri, uruhu ndetse n’imitekerereze. N’ubwo rifitiye umuntu akamaro, iyo rikoreshweje nabi cyangwa umuntu akagira ibyo yirengagiza kuri ryo, rishobora no kumuteza ibibazo bikomeye.

Abahanga mu by’ubuzima bavuga ko kumenya umubare w’amasaha, uburyo n’ingamba zo kwirinda ingaruka mbi z’izuba ari ingenzi mu buzima bwiza. Mu kiganiro na bamwe mu baganga n’impuguke mu bijyanye n’ubuzima bw’uruhu, bagaragaje ko ari ngombwa guha izuba agaciro nk’inshuti ikomeye, ariko ukamenya no kurigenzura nk’aho ari umwanzi ushobora guteza ibibazo bikomeye.

Inkomoko y’imbaraga z’izuba

Izuba ni isoko y’umucyo n’ubushyuhe ku isi. Ni yo mpamvu umunsi wose udashobora kumvikana udafite izuba. Abahanga mu by’isi (scientists) bavuga ko imirasire y’izuba igira ubushobozi bwo guha umubiri wacu intungamubiri zidasanzwe, cyane cyane Vitamin D. Iyo vitamin niyo ifasha amagufa gukomera, igatuma umubiri ugira ubudahangarwa n’imbaraga zo guhangana n’indwara.

Dr. Mukamana Jeanine, inzobere mu by’indwara z’uruhu, avuga ati:

“Abantu benshi ntibazi ko kubona izuba mu rugero ruringaniye bifasha amagufa gukura neza, bikarinda indwara zifata amagufa nko gucika intege kw’amagufa (osteoporosis). Ikindi kandi, Vitamin D ifasha mu mikorere myiza y’ubwonko, ndetse no kugabanya indwara z’imitekerereze nk’agahinda gakabije (depression).”

Ni ukuvuga ko izuba rifite imbaraga zitari nto mu gufasha umuntu kugira ubuzima bwiza. Ariko rero, iyo umuntu atinze ku izuba igihe kinini, ibyo byiza bihinduka ibibi bikomeye.

Ibyiza by’izuba ku buzima

Gukora Vitamin D: Uruhare rukomeye rw’izuba ni ugufasha umubiri gukora Vitamin D. Iyo vitamin ituma amagufa akomera, igafasha imisokoro y’umubiri gukora neza, ndetse ikanafasha kurinda indwara z’umutima n’iz’umwijima.

Kongera ibyishimo no kugabanya stress: Iyo umuntu yicaye ku zuba ryoroshye, umubiri we ukora ikinyabutabire cyitwa serotonin, gifasha kugira ibyishimo, kugabanya umunaniro no guhangana n’agahinda gakabije.

Kuvura indwara zimwe z’uruhu: Abaganga bemeza ko imirasire y’izuba rigenzurwa neza ishobora gufasha mu kuvura indwara zimwe nka psoriasis na eczema.

Guteza imbere imikorere y’umutima: Izuba rifasha kugenzura umuvuduko w’amaraso binyuze mu gukora intungamubiri zifasha imitsi kwaguka.

Ingaruka mbi zo kuguma ku izuba cyane

N’ubwo izuba rifite akamaro, ntibivuze ko umuntu akwiriye kwicara ku zuba uko yishakiye. Abaganga bavuga ko kuguma ku zuba igihe kirekire cyane, cyane cyane hagati ya saa yine za mu gitondo na saa munani z’amanywa, bishobora guteza ibibazo bikomeye.

Kwangirika k’uruhu: Kuguma ku zuba igihe kirekire bitera kweruruka, gusaza vuba k’uruhu no kuzana iminkanyari mu buryo bwihuse.

Kanseri y’uruhu: Abahanga bemeza ko kwicara ku zuba umuntu adafite uburyo bwo kurinda uruhu (sunscreen) bishobora kwongera ibyago byo kurwara kanseri y’uruhu, harimo na melanoma, imwe mu ndwara zifata uruhu zikaze cyane.

Kumagara no kwangirika kw’amaso: Iyo umuntu atambara amataratara arinda izuba (sunglasses), imirasire yaryo ishobora kwangiza amaso, bigatera indwara nka cataract cyangwa kugabanyuka k’ubushobozi bwo kubona.

Kumagara k’umubiri: Izuba ridafashwe neza ritera umubiri gutakaza amazi menshi, bigateza ikibazo cyo kumagara (dehydration) bishobora no gushyira ubuzima mu kaga.

Uburyo bwo kwirinda

Abahanga mu by’ubuzima bavuga ko ari ngombwa kumenya uburyo bwo kwirinda ingaruka mbi z’izuba, ariko na none ntibivuze ko tugomba kurihunga burundu.

Gukoresha sunscreen: Ni ngombwa kwisiga amavuta arinda imirasire y’izuba mbere yo kujya hanze, cyane cyane ku bantu bafite uruhu rutoshye.

Kwitwaza ingofero n’imyambaro irinda izuba: Ibi bituma uruhu rutagerwaho n’imirasire mibi.

Kwirinda amasaha y’izuba rikaze: Amasaha hagati ya saa yine na saa munani ni yo izuba riba rikaze cyane, ni ngombwa kwirinda kwicara hanze muri icyo gihe.

Kunywa amazi ahagije: Bifasha umubiri gusubirana amazi aba yatakaye.

Ubuhamya bw’abaturage

Mugenzi Claudine, umubyeyi w’abana babiri utuye i Remera, avuga ko yigeze kugira ikibazo cy’uruhu rwakundaga kwiyasa bitewe no kwicara ku izuba igihe kinini adafite ubwirinzi. Ati:

“Natekerezaga ko izuba ari ibisanzwe, naryamaga hanze amasaha menshi. Ariko naje kubona uruhu rwanjye rutangiye guhinduka. Nagiye kwa muganga bambwira ko ari ingaruka z’izuba kandi bansaba gukoresha amavuta aririnda. Ubu narabyubahirije kandi ndumva narakize neza.”

Izuba ni impano ikomeye Imana yahaye isi. Rifasha kugira ubuzima bwiza, rigatanga ibyishimo, rikongerera umubiri ubudahangarwa ndetse rikanafasha mu kuvura indwara zimwe. Ariko kandi, iyo ridafashwe neza, rishobora guteza indwara zikomeye z’uruhu, amaso n’umubiri muri rusange.

Abahanga bavuga ko icy’ingenzi ari uburyo umuntu akoresha izuba: kwicara ku zuba mu rugero, kwirinda amasaha rikaze, gukoresha ubwirinzi nk’ingofero, sunscreen, ndetse no kunywa amazi ahagije.

Uruhare rw’izuba mu buzima bwacu ni urw’ingenzi cyane. Ni inshuti dukwiye kubaha, ariko tunyuranye nayo twitonde. Kumenya uko tugenzura imirasire y’izuba mu buzima bwa buri munsi ni kimwe mu by’ibanze bigira uruhare mu kugira ubuzima bwiza, uruhu rutoshye n’amagufa akomeye.