Kugenda n’ibirenge mu mucanga, umuti w’ubuzima bwiza

Kugenda n’ibirenge mu mucanga, umuti w’ubuzima bwiza

Hari abatekereza ko kugenda mu mucanga wambaye ibirenge ari ukwishimisha gusa. Ariko mu by’ukuri, ni imwe mu myitwarire yoroheje ariko ifite umumaro mwinshi ku buzima bw’umubiri ndetse n’uw’umutima. Abashakashatsi n’impuguke mu by’ubuzima bagaragaza ko kuba umuntu yakandagira mu mucanga nta nkweto ari kimwe mu bintu by’ingenzi bifasha umubiri kuruhuka, gutembera neza kw’amaraso no kongera ubudahangarwa.

1. Umubiri uhuza n’ibyaremwe

Iyo umuntu akandagiye mu mucanga wambaye ibirenge, ahura n’ubutaka mu buryo bwa earthing cyangwa grounding; guhuza n’amashanyarazi karemano y’isi. Uru ruhurirane rutuma electrons zo mu butaka zihuza n’umubiri, bigafasha mu kugabanya uburozi (free radicals) mu mubiri, ari nako bikuraho umunaniro w’imitsi.

2. Inyungu zigaragara ku mubiri

Massage karemano: Kugenda mu mucanga ni nko gukora reflexology ku birenge. Umucanga uhindagurika, ugafata ibice bitandukanye by’ibirenge, bigafasha imitsi kuruhuka no gutembera k’amaraso.

Kwiyongera kw’imbaraga z’imikaya: Kugenda ku mucanga bisaba imbaraga nyinshi kurusha kugenda ku butaka busanzwe. Ibi bituma imikaya y’ibirenge n’iy’amaguru ikomera, bikagabanya ibyago byo kugira imitsi yoroheje cyangwa uburibwe mu ngingo.

Kurwanya umuvuduko w’amaraso: Kugenda mu mucanga bifasha amaraso gutembera neza, bikagabanya ibyago by’indwara z’umutima.

Kurinda uruhu: Uko ibirenge bihuza n’umucanga biba biri mu buryo bwo gukuraho udupfa tw’uruhu twapfuye (exfoliation), bigatuma uruhu rugira itoto.

3. Inyungu ku bwonko no ku marangamutima

Kugenda mu mucanga wambaye ibirenge bifite umumaro ukomeye mu mitekerereze:

Bihosha umunaniro no guhangayika (stress).

Bifasha gusinzira neza kuko bigabanya hormone ya cortisol.

Bongera umunezero kuko kuba hafi y’inyanja, kumva akayaga n’urusaku rw’amazi bituma ubwonko butuza, bikongera amarangamutima meza.

4. Kurinda umubiri mu buryo bw’ibinyabuzima

Umucanga akenshi uhumanye n’umwuka mwiza w’inyanja, aho haba higanjemo iodine na negative ions bifasha umubiri kongera ubudahangarwa. Kugenda mu mucanga wambaye ibirenge rero bifasha umubiri guhumeka neza, bikagabanya uburwayi butandukanye bufata imyanya y’ubuhumekero.

5. Umuco wa kera n’ubuzima bwa none

Mu muco wa kera w’abanyafurika ndetse n’abanyaburasirazuba, kugenda nta nkweto mu mucanga cyangwa mu byatsi byari ibisanzwe. Byari uburyo bwo guhuza umuntu n’ibyaremwe. Uyu muco waje kwibagirana cyane kubera inkweto zigezweho n’imyambarire igezweho, ariko noneho abashakashatsi barerekana ko gusubira ku by’ibanze ari intwaro ikomeye yo kurwanya indwara z’iki gihe.

6. Inama ku bashaka gutangira

Fata iminota 15–20 ku munsi, ujye ugenda buhoro mu mucanga nta nkweto.

Irinde ahantu harunze imyanda cyangwa ibintu bikomeretsa.

Byaba byiza kubikora mu gitondo cya kare cyangwa nimugoroba, igihe izuba ridakaze.

Abana nabo bashobora kubikora, kuko bifasha mu mikurire y’ibirenge n’imikaya.

7. Ibyo abantu bavuga nyuma yo kubigerageza

Bamwe bavuga ko nyuma y’iminsi mike yo kugenda mu mucanga nta nkweto batangiye gusinzira neza kurusha mbere. Abandi bavuga ko byagabanyije uburibwe bw’amaguru cyangwa ibyatsi (cramps). Hari n’abavuga ko byabafashije kongera guhuza n’umuryango kuko bagendanaga n’abana cyangwa inshuti hafi y’inyanja, bigatuma bagirana ibihe byiza.

Kugenda n’ibirenge nta nkweto mu mucanga ni kimwe mu bintu byoroheje ariko bifite umumaro mwinshi ku buzima bw’umubiri n’ubw’umutima. Ni uburyo bwo guhuza n’ibyaremwe, kongera amarangamutima meza no kurinda indwara zifitanye isano n’umunaniro n’imitsi.

Ntibisaba amafaranga, ntibisaba imbaraga zikomeye, ahubwo bisaba gufata umwanya wo gusubira ku bintu by’ibanze. Mu gihe ubuzima bwa none bwihuta, gufata iminota mike ku munsi ukajya mu mucanga nta nkweto bishobora kuba umuti w’ubuzima bwiza kandi uhoraho.

Isesengura ry’uko kugenda n’ibirenge nta nkweto mu mucanga byifashishwa mu buvuzi bwa kizungu n’ubwa gakondo

1. Mu buvuzi bwa kizungu (Western medicine)

Mu buvuzi bwa kizungu, kugenda nta nkweto mu mucanga bifatwa mu rwego rw’imyitozo ngororangingo ndetse n’uruhare rwa physiotherapy:

Grounding / Earthing: Abashakashatsi bo muri Amerika n’uburayi basobanura ko guhuza ibirenge n’ubutaka bigabanya stress oxidative, bigafasha mu guhangana n’indwara z’udusabo tw’imitsi (neuropathy) no kugabanya ububabare buhoraho (chronic pain).

Cardiovascular health: Abaganga b’inzobere mu mutima bagaragaza ko kugenda mu mucanga byongera amaraso gutembera neza, bikarinda indwara z’umuvuduko w’amaraso n’umutima.

Orthopedic benefits: Ku bantu bafite ibibazo by’amaguru n’imitsi (nk’ukunanirwa kw’ibirenge, uburibwe mu mavi cyangwa mu ntugu), kugenda mu mucanga bikoreshwa nk’uruhare rw’iyitaho nyuma y’ibindi bikorwa byo kuvura (rehabilitation).

Stress management: Abaganga b’ubuzima bwo mu mutwe (psychologists) bavuga ko kugenda ku mucanga bifasha mu kuvura anxiety disorders na depression, kuko bifite imiterere ya mindfulness therapy (kwibanda ku byo umuntu yumva mu gihe ari mu mucanga, ibirenge bihura n’ubutaka, kumva akayaga, amajwi y’inyanja).

2. Mu buvuzi bwa gakondo (Traditional medicine)

Mu bihugu bitandukanye byo muri Afurika, Aziya n’ahandi, kugenda nta nkweto mu mucanga cyangwa mu byatsi byakomeje gufatwa nk’umuti karemano:

Ubuvuzi bw’Abashinwa (Traditional Chinese Medicine – TCM):

Mu reflexology, ibirenge bifatwa nk’ikiraro gihuriza hamwe imiyoboro y’energi (meridians) y’umubiri wose.

Iyo umuntu akandagiye mu mucanga, haba nko gukoresha acupressure karemano, bigafasha mu guhuza ingingo z’umubiri no gusukura qi (energi y’ubuzima).

Ubuvuzi bwa kera bw’Abanyafurika:

Mu muco wa kera w’abanyarwanda n’abanyafurika bo mu bice bitandukanye, abantu bagendaga nta nkweto mu mucanga cyangwa mu byatsi, bifatwa nk’uburyo bwo gukuraho “umwuka mubi” no kongera imbaraga z’umubiri.

Bifatwa kandi nk’uburyo bwo kwiyegereza ubuzima karemano no guhuza n’isi ya kamere.

Ubuvuzi bwo mu Buhinde:

Kugenda nta nkweto ku mucanga cyangwa ku butaka bworoheje bituma imbaraga za doshas (Vata, Pitta, Kapha) zongera kugabanuka mu buryo bwiza, bigatuma umubiri usubirana mu buryo bw’ihuriro ryawo risanzwe.

3. Aho ibyo byombi bihurira

Byombi byemera ko umubiri ukeneye guhuza n’ubutaka kugira ngo wongere kugarura imbaraga za kamere.

Byombi bigaragaza ko bifasha mu gukiza uburibwe n’imitsi no mu kurwanya stress no guhangayika.

Mu buvuzi bwa kizungu bikorwamo nk’imyitozo cyangwa therapy, mu gihe mu gakondo bifatwa nk’uburyo bwo kongera imbaraga z’energi y’ubuzima.

Kugenda nta nkweto mu mucanga si uburyo bwo kwishimisha gusa, ahubwo ni ubuvuzi buhuriweho n’imiyoboro yose; yaba ubuvuzi bwa kizungu cyangwa ubw’agakondo.

Abaganga ba kizungu babifata nk’uruhare mu kwirinda indwara no kuvura zimwe na zimwe.

Abavuzi ba gakondo babifata nk’umuyoboro wo kongera guhuza n’ibyaremwe no gusubiza umubiri imbaraga za kamere.

Biragaragara ko ari uburyo bworoshye, budasaba ikiguzi, ariko bufite akamaro ku buzima bw’umubiri, ubw’umutima ndetse no ku bwenge.